The Sun

Strictly’s chaotic new challenge was STAGED and I know why, says ex show star

STRICTLY’S Instant Dance Challenge was a fun frenzy but not as off the cuff as it claimed to be, insists a former show star. For the first time ever, the six celebrity pairings frantically picked ...
Manchester Evening News

Strictly fans 'surprised' by Lewis Cope decision as Katya Jones called out over Instant Dance challenge

Strictly Come Dancing fans admitted to being 'surprised' by Lewis Cope's latest scores, as some were quick to call out Katya Jones amid the introduction of a new challenge. The pair were seen topping ...
The Independent

Strictly Come Dancing crowns first ever winners of Instant Dance challenge

Lewis Cope and Katya Jones have emerged victorious in Strictly Come Dancing’s first ever Instant Dance challenge. For the first time in the show’s 21 year history, the contestants were tasked with ...
The Sun

Strictly chaos as Instant Dance challenge causes carnage during live show – but fans LOVE it

STRICTLY was thrown into chaos during tonight’s episode as the show’s never done before instant dance challenge got underway. The BBC dance show is over half way through the 2025 competition as the ...
The Independent

Strictly Come Dancing’s chaotic Instant Dance challenge deserves to be a permanent fixture

If you only tuned in to the final 15 minutes of Saturday night’s Strictly Come Dancing, you’d be forgiven for thinking the BBC had accidentally aired a somewhat chaotic dress rehearsal. But no – the ...
BBC

Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Instant Dance has the power to change everything for the Strictly couples - and will challenge them in ways they have never been challenged before... A fab-u-lous new Instant Dance challenge is taking ...
BBC

Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Overseen by Tess and Claudia, Instant Dance challenges each couple to pick a dance style at random from ones they have learnt in the competition so far. They will then be played their accompanying ...
London Evening Standard

Lewis Cope tops Strictly leader board and wins first Instant Dance challenge

Saturday night was eventful in the Elstree studios after the BBC dance competition introduced a new challenge which tasked the couples with performing a dance on the spot for the chance to win extra ...
Radio Times

Strictly Come Dancing announces major new twist that Shirley Ballas says will "change everything"

Strictly Come Dancing has announced a brand new dance challenge taking place later this month, which will put the celebrities through their paces even more. Overseen by Tess Daly and Claudia Winkleman ...
BBC

Strictly Come Dancing announces new Instant Dance challenge

Overseen by Tess and Claudia, Instant Dance will challenge each remaining couple to pick a dance style at random from ones they have learnt in the competition so far Strictly Come Dancing has ...
The Source Magazine

Global Dance Competition Crowns 2025 World Champion in Los Angeles

Red Bull Dance Your Style crowned a new global champion over the weekend as 18-year-old Jaira Luhulima of the Netherlands claimed the 2025 World Final title in Los Angeles, earning the biggest win of ...