Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.The Centers for Disease Control and ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

While HIIT can certainly benefit your cardio, it shouldn’t be the only tool in your workout repertoire. For your own 20-minute HIIT workout at home, Belluomo recommends repeating the following ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...