A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Our top pick, the Horizon 7.0 AT, has a 60-inch deck, making it the best choice for folks looking to run fast and sprint hard ...

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

With faster charging, a larger display and more running tools, Google's smartwatch gets even better. But it's still not quite ...

Affording a second home starts with saving some cash. You'll also want to pay down any debt before you approach a lender to review your options for a mortgage. Keep in mind that many of the rules ...

Here are 30 options to choose from, so you can find the perfect one ... The American Council on Exercise (ACE) says a jump rope is actually “the only piece of home cardio equipment you really need." ...

The post Controversial Poker Player Dan Bilzerian's $25 Million 'Adult Playground' Becomes Las Vegas' Priciest Home appeared ...

I've worked out at home for the past five years. I'll usually do 30- to 35-minute workouts four or five times a week. That's mostly weight training and a little bit of cardio, like interval sprint ...