The Black Friday sales event is coming and nothing will stop it! So the only thing to do is get out ahead of it, track down ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...