Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Patna: Amidst Opposition’s allegation regarding increase in the incidents of crime in the recent months, CM Nitish Kumar on ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

Mail Australia readers have revealed what they believe to be the eight secrets to a long life, and most of them will make you ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...