A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Getting into exercise and not sure where to start? Women's Health Collective trainer ... fitness launches and the best home gym kit so you have all that you need to get fit done.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A recent study in the Journal of the Endocrine Society found that women often feel hungrier during moderate exercise compared to resting, while high-intensity workouts effectively suppress ...

After testing numerous pairs of workout ... spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions.

After losing her brother, Jansen, suddenly to an undiagnosed heart condition, Panettiere spoke about her newfound love for exercise that ... Newsweek spoke to two women who processed their grief ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

“The key take-home message from the study is that ... In both groups, high-intensity exercise suppressed DAG, but women, whose baseline ghrelin was already higher than men, showed a dramatic ...

Read on to find the perfect workout bike for your home gym. The Reach Exercise Bike with Handles is a versatile option for home workouts. It features adjustable resistance levels and a cushioned ...