Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

If you're looking for fitness equipment, now couldn't be a better time to shop, because retailers like Walmart, Dick's, and ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...