You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

So, if you're one of the 4,400 people who search for a 'gym workout plan' every month, you've come to the right place. In ...

How, you ask? By investing in equipment to build the best portable home gym (and checking out WH’s new workout finder tool to discover the perfect routine for you). As the name suggests ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

Smart home gym equipment High-tech home gym equipment ... an even deeper understanding of their health and adjust their fitness routines accordingly. Additionally, smart fitness technology ...