Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout. Set clear goals Just as you would if you were going to the gym, setting clear ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The result is a realistic workout simulation without ever having to leave the room. Its quiet nature is perfect for those looking after a baby or who are always on call from the work from home office.

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

Learn more In order to provide the best insight, we consulted with Victoria Burgess, Ph.D., CSCS, CISSN, a certified strength and conditioning specialist and certified sports nutritionist, and Katrina ...