While some men may appear kind, when they behave a certain way in a relationship, it should set off red flags. Because men ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...