Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

No. 3 Iowa State has figured out how to dominate the second half. Now the undefeated Cyclones have to just figure out how to ...

With rising DRAM costs and chattier chatbots, prices are only going higher. Frugal things you can do include being nicer to the bot.

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The Patriots have a chance to make a statement against a good team in Sunday's playoff matchup. Here are five things to watch ...

Communities across the United States are reading about — and learning from — each other's battles against data center ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

When entering a roundabout, you should go the posted speed limit, usually 15 or 20 miles per hour. Always yield to traffic in the circle, including any bicyclists or pedestrians crossing, and drive ...

A look at how Trevor Lawrence went from running in place through 11 games to taking many steps forward in the last six games.