The Tokyo-based company moved several investment managers from its Japan insurance subsidiary to work in the U.S. from this ...

After spending $100,000 for his dog Spike's birthday party, and his firm declaring bankruptcy, this SWFL tycoon's Fishermen's ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

KEOKUK, Iowa (KCRG) - The Keokuk School District board voted Tuesday to demand an increase in public school funding. The vote is part of a statewide push by Public School Strong, led by Iowa Citizens ...

The soleus muscle has been drumming up quite a bit of attention in recent years for what researchers suggest is its unexpected and positive impact on health. A small but mighty muscle located in the ...

WYOMISSING, Pa. – A proposed 22% property tax increase for 2026 is now off the table. Wyomissing Borough Council voted down the budget Tuesday night after a packed meeting and strong pushback from ...