Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most effective exercise for you.

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Weight loss drugs have gained attention as a tool to help combat obesity, but understanding how they work, who they’re for, ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Semaglutide injections effectively support weight loss by regulating appetite and glucose levels, offering benefits for ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...