Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study found that semaglutide, a GLP-1 weight ...

While exercise is hugely beneficial for overall health and ... A person must be in a calorie deficit — when they burn more calories than they consume— to lose weight, which means diet is the most ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?