When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

Abstract: Frequency Diverse Array is an advanced antenna technology for clustering received power spatial distribution in specific areas, which has shown significant potential in many applications, ...

“For most adults, working out three to four days per week is the sweet spot to maintain muscle while allowing enough time for recovery,” Canham tells us. “Unlike in our 20s, the nervous system and ...

A special technique produces very wide loop BWs in high-frequency PLLs (and hence, indirect (PLL) synthesizers), thereby achieving very low phase noise rivaling that of direct (MMD) synthesizers. A ...

Multitasking is a disaster, says Slow Productivity author Cal Newport. In this interview, he tells us how the modern workplace got so bad—and what you can do about it. More than 200 women meet at the ...

I wrote more than my share of group papers in my university courses because many of my teammates never showed up to meetings, and when they did, their work was usually poor. I didn’t want to take over ...

The social upheaval caused by the pandemic sparked a national conversation about the sacrifices of American workers and the proper balance between work and life. Then we moved on. An April study by ...

In Metal Gear Solid Delta: Snake Eater, you'll have access to Codec Radio Calls by tuning your Radio Frequency to certain channels. Some you'll be given at the start to talk with mission specialists, ...

This is Part 2 of a three-part series. As discussed in Part 1 and recapped here, modern wireless communications systems (mainly superheterodyne radio transceivers) are now required to deliver higher ...

Abstract: In this letter, a novel active frequency selective surface (AFSS) featuring a wide-range tunable passband and an ultrawide radar cross-section (RCS) reduction band based on diffuse ...

Compared with workers onsite full-time, those who worked fully remote had a 59% reduction in the likelihood of short sleep duration. High-frequency remote work is negatively associated with short ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...