Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Within three years, brick by inexpensive brick, the State Lunatic Asylum in Worcester was built on land that is now home to ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...