Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

TRG Pakistan Limited, being a shareholder in The Resource Group International Limited (TRGI), on Friday announced that TRGI's ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

According to the CDC, around 1 in 4 people over the age of 65 report a fall every year. In other words, it’s more common than ...

As the executive chef, Stuhldreher said he works to balance portions against making sure residents consume enough calories ...