As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

One-leg balance surpasses other measures of strength, gait, and balance in both men and women. HealthDay News — Duration of one-legged balance is the most reliable measure of neuromuscular aging for ...

Claire Davies had always enjoyed working. She loved the variety, social connection, camaraderie and sense of purpose. So making the decision to retire at 55 wasn’t straightforward.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Why do mice have tails? The answer to this is not as simple as you might think. Research has shown that there's more to the humble mouse tail than previously assumed. Using a novel experimental setup ...

Shuttle Pharmaceuticals Holdings, Inc. (Nasdaq: SHPH) (“Shuttle Pharma”), a discovery and development stage specialty pharmaceutical company focused on improving outcomes for cancer patients treated ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing ...

When you buy through our links, we may earn a commission. Learn more› By Jenni Gritters and Chris Dixon A balance bike may be a little kid’s first introduction to zipping around on their own ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

We’ve been through a lot the past few years: A global pandemic took loved ones' lives and left parents juggling full-time ...