Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Read on for the top indoor walking workouts to try on YouTube.

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

I don’t use my Apple Watch much anymore, but to review the workout, I’m going to wear it and track it as “mixed cardio”.' ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.