Woman & Home on MSN21h
I discovered Power Plate workouts a decade ago - here are the benefits no one talks about today
Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...
The latest on Israel’s attacks against Hezbollah in Lebanon
Israel killed a senior Hezbollah commander and other leaders in a strike on southern Beirut Friday. It comes after deadly ...
Northeast Times7h
Around Town
White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...
fitandwell7h
"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...
Forget the gym — build full-body muscle at home with 2 dumbbells in just 20 minutes
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...