Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced practitioner involves a great deal of work—spiritually, mentally ...

Frog Pose is a deep hip opener suited for intermediate or advanced yoga. However, you can modify the pose to suit your level and try different variations. To make Frog Pose easier, experiment with ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb ... These are the primary series, intermediate series, and advanced series, though the advanced series is ...

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Vintage Bicycles—Enjoy the Ride,” ...

I tried an Aerial Pilates class as it soars in search - and, wow What is aerial Pilates? “Aerial Pilates is a bodywork system ...

Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered, ...

Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered, ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

A recent study found a new target for developing a medication to treat atrial fibrillation (AFib or AF) which is the most ...