Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

She runs this s–t like cardio. Cardi B was back in her gym routine just eight days after welcoming her third baby with estranged husband Offset. In an Instagram Story Sunday night, the rapper ...

The nonagenarian, who turned 93 in August, said in a new interview that she still stays active, although the COVID-19 pandemic altered her workout routine. “I used to work out all the time ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

You can incorporate Mandukasana into a longer yoga routine or add it into a hip-opening sequence ... Frog Pose is a deep hip opener suited for intermediate or advanced yoga.

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

The 56-year-old star shared a video of herself performing yoga in her garden this weekend, showing off her flexibility and strength in a white swimsuit. As she performs a series of yoga stances ...

As she performs a series of yoga stances, she wrote on the video: "I’m 56 and as a woman from an ethnic background, I’ve had many battles to fight but I’ve never shied away from challenges ...