Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Intermittent fasting can help improve blood sugar control in people at risk of diabetes. Fasting might reduce inflammation and lower the risk of chronic diseases. Alternate-day fasting can lower ...

In this video I explain 16/8 intermittent fasting accomplished by skipping breakfast. In my opinion, this is the easiest method of intermittent fasting because most people find they're naturally not ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

It's generally acceptable to drink some plain black coffee (with no cream or sugar) during a fast, but check with your healthcare provider if the fast is for a medical test, procedure, or surgery.

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...