A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

This comprehensive guide will delve into the realm of yoga costumes for men, offering insights into various styles, materials, and features to help you choose the perfect outfit that empowers your ...

Ai Mawdsley, COO of Private Media, took some time to share her insights on how Asana has become an integral tool for the team, and how it continues to drive new efficiencies across the board.

“In seeking relief from the pain and other symptoms of PCOS, I recommend the more gentle yoga poses, especially those focusing on stretching and relaxation,” said Lisa Burnett, certified ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In her latest post, Kriti shared a glimpse of her yoga session with her trainer, Sarvesh Shashi, where she showed off her ability to ace some challenging asanas. In a series of pictures ...