With solid build quality, strong performance and lengthy battery life, Lenovo's midrange convertible is well rounded and a ...

These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A free introductory yoga class is seen asthe perfect opportunity to experience the transformative benefits of yoga with a friendly and experienced teacher. Participants are encouraged to bring ...

Subscribe today →. For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids, including Cobra and ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The six types of yoga described below are the foundation for most of what’s available these days, and their descriptions will give you the basic knowledge you need to help when picking classes.

The tour offers a unique, self-guided driving tour of artist studios this weekend from Oct. 4-6. Admission is free. The tour ...

Basic Needs Hub, Student Recreation Center and more. I encourage students to utilize these resources. Supportive services are here on campus to support student well-being and academic success.” Yoga ...

Director of IIT Dharwad emphasizes ancient Indian knowledge for holistic health and wellness, advocating simple practices ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...