Uncover the health benefits of hot cocoa made with pure cacao, packed with flavanols for heart health, reduced inflammation, and blood sugar control. A delicious way to stay healthy!

The research, published in the Journal Food and Function, involved healthy young adults who consumed a fatty breakfast ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Help clients and patients have a happy and healthy holiday season by warning them of these not-so-jolly toxins ...

Indulge in these delicious chocolate raspberries, a healthy alternative when you're craving something sweet! Fresh ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...