We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study published in the Journal of American Heart Association says that dark chocolate is rich in flavonols ...

She adds that the flavanols found in good-quality milk or dark chocolate ... down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

She adds that the flavanols found in good-quality milk or dark chocolate may even ... you compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be ...