Eating chocolate, especially dark chocolate, can improve mood and feelings of well-being. It is also jam-packed with helpful nutrients like antioxidants and minerals that can improve your overall ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.

When it comes to healthy eating, regular milk chocolate falls short with its calorie content. Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study ...