Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

“To group chocolate and all the different types of chocolate into one health recommendation is wrong,” she said. Very dark chocolate is higher in fibre, the nutritionist said, whereas its presence is ...

“To group chocolate and all the different types of chocolate into one health recommendation is wrong,” she said. Very dark chocolate is higher in fibre, the nutritionist said, whereas its ...

But the professor, who studied cocoa butter as part of her PhD, says that the cocoa bean’s fat “is very ... chocolate has almost none of the health benefits of cocoa, lower-sugar dark ...

Most health conscious people are of the thought that chocolate is completely off-limits if they wanted to stay fit. I thoguht this too! But after learning more about the benefits of dark chocolate ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

It is not only super-easy to prepare but also is very healthy as compared to the one ... Sprinkle a pinch of sea salt and add dark chocolate for extra richness, if desired. So what are you waiting ...

Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial gut bacteria and lower rates of depression.