Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Many people believe that cardio exercises help with fat loss while weight lifting helps in muscle gain. But the truth is, weightlifting is an effective method for weight loss and has some advantages ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“When you are done with a cardio session, you continue to burn calories for a short amount of time. But when you are done lifting weights, you burn for a much longer time,” Green sai ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...