Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.