But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...

But then I started taking a closer look at this buzzword and realised that maybe I was missing a trick. Ultra-processed foods, or UPFs—which account for around 57 per cent of all calories consumed, ...

These include cardiovascular disease, cancers, high blood pressure, fatty liver disease, inflammatory bowel ... Another option could be whole-grain sourdough bread toast with olive oil and avocado.

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

“Packed with fibre, vitamins, and minerals, they also support healthy digestion and have anti-inflammatory benefits ... “go for quality sourdough bread and aged cheese instead of white ...

Instead, people’s diets tend to consist of plant-based whole foods, which are dense in important nutrients like vitamins, minerals, and fiber, alongside potent antioxidants and anti ... white bread.

Panera Bread fanatics share an affinity for the chain's sourdough and it's no wonder why. It has a story of its own that goes ...

By Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake An anti-inflammatory diet is a way of eating that focuses on ...

Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals ...

A wellness expert has shared natural remedies for managing hip pain, including anti-inflammatory foods like turmeric, magnesium-rich options such as spinach and pumpkin seeds, and Omega-3s from ...