Do you need to do cardio if you’re weight training? Stylist Strong trainers answer the most Googled strength and fitness questions. Weights vs. cardio? It’s the ultimate rivalry. For so long ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Here is a related question from a young man making the transition from sports to the military: Stew, I do a lot of lifting as ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

In the latest study comparing strength training and cardio, researchers from Stanford University looked at nearly 200 people with type 2 diabetes who underwent a nine-month exercise routine of ...

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...