when really they're burning good muscle," says Tommy Reardon, C.S.C.S. To lose fat and maintain muscle, you'll need to do more then log hours on the treadmill. This is where weight training comes ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

But that doesn’t mean that weight training isn’t good for your heart. It’s actually a lot more complicated than that. Each week, we ask fitness trainers to answer the most googled questions ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she hasn't considered taking Ozempic.