When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

As such, stigmas persist—especially in the running community where good ol’ grit is valued over a perceived ... have long ...

The latest celebrity weight-loss drug to be given the nod in Hong Kong will be available in December, but experts cautioned against using it for cosmetic purposes without a doctor’s prescription.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding ... I see all the time with personal training clients. An all-or-nothing mindset ...