The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

CLEVELAND — It was a night that, in some ways, was reminiscent of last season. The Detroit Pistons piled up turnovers and lacked consistent effort defensively. In the end, it cost them.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.