Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

A classic roast beef sandwich is ripe for experimentation and elevation. Pickled ingredients go great with beef, so we ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

More Malaysians have become increasingly mindful of their sugar intake, with many embracing the concept of “kurang manis” ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

At the same time, Bird Dog has held true to the artisanal sourdough it first became known for, Haglund said. The bakery ...