Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

Denison’s Strength and Conditioning department is always striving to advance its programs that are offered to varsity ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

In this episode, Jamie discusses building awareness and encouraging movement exploration to enhance athleticism. He emphasizes giving athletes ownership of their bodies and expands on the “bottom-up” ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Most physical therapists recommend that you begin with gentle movement during the subacute phase—with the intent of gradually building up the intensity of exercise. Mild isometric exercise might be ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Slowly extend your legs back out and repeat. Complete 3 sets of 10-12 reps. The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...