Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Introduction In the context of resistance training, which encompasses both strengthening and rehabilitation, the incorporation of global range exercises demands intense activation of the trunk muscle ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

Hitting 40 often comes with a reality check about your body. The combination of desk jobs, weekend warrior workouts, and inconsistent training takes its toll, leaving hidden gaps in strength that most ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Improve knee health with these exercises! Comparing leg extensions versus the sissy squat. Isometric loading helps. Donald Trump responds to object thrown out of White House window 58 shot, 8 dead, in ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...