In her latest social media story, she was seen showing off her toned physique in black gym wear as she did some cardio using ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Join us for a special event hosted by the Malaysia Healthcare Travel Council (MHTC) in collaboration with TEG Media, designed ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Jumping rope isn’t just for kids—it's a killer cardio workout that helps improve coordination, speed, and agility. It’s one of the best ways to elevate your heart rate and boost calorie burn in a ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.