Tuesday, the National Health and Nutrition Examination Survey (NHANES) from the CDC came to Socorro to explain its initiative ...

The old "more is better" mindset in racehorse training is changing. And with no link identified between higher racehorse ...

When we were kids, while we were playing, we were moving our bodies without even realizing it, right?Running, jumping, or ...

Here’s what dietitians recommend starting your day with, and why it helps.

A bone health expert explains bone strength, how to strengthen bones, and how to improve athletic performance using high load.

LightYears Health highlights nutrition and consistent movement as possible parts of a broader approach to knee health.

For decades physicians have advised their patients that exercises like jogging, walking, cycling and swimming will improve ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if a bad X-ray means you need a knee replacement.

A study of 3,525 sport-participating Spanish children and adolescents establishes new age- and sex-specific normative ...

The bones grow stronger during childhood and adolescence; Dr Pushkar Chawla shares tips to help parents make the most of the ...

Swimming and jump rope are two popular cardiovascular exercises that can improve heart health. Both activities have their own unique benefits and can be easily incorporated into a fitness routine.