Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

which helps enhance the effectiveness of kegel exercises. Check out this list of the best kegel exercisers in India: If you are looking for the best kegel exercisers for women, try this one from ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

These can help both men and women who have problems with urine leakage or bowel ... Do two sets for 10 times. Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your ...