Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

But what’s so great about exercise ... proud of your achievements, big or small. For more information about organisations which offer advice and support, check out the Advice Helplines page.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

There are some people who can’t get enough when it comes to exercise — the ones ... life in sustainable ways. “My big mindset ...

I began dreading my workouts - I wasn’t feeling powerful or strong like I’d been promised, and I rarely ever experienced the post-exercise high and energy influx I’d heard other gym-goers ...

A reader is puzzled by the popularity of animal print in women’s fashion. Our critic offers an explanation for its appeal. By Vanessa Friedman Will we ever see the end of leopard print on women ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...