Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Researchers at Mass General Brigham reveal that nearly 70% of U.S. adults are obese according to a study that was published ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Arrowhead Pharmaceuticals reported early trial data showing notable reductions in body, liver, and visceral fat from two experimental obesity drugs, with more results expected in 2026.

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...