This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Liberty High School senior David Arrieta brought home the 133-pound national championship belt to the Turner Boxing Club, ...

At a former Boys & Girls Club in Robstown, a boxing gym is helping teens escape violence, build discipline and fight for a ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...