Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Cardio boosts circulation and enhances overall body functioning ... Once your skin is clean, moisturize to replenish hydration lost during the workout. Look for a lightweight, non-comedogenic ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

"The waffle pants are everything,” says editor Hannah Chubb. “I immediately ordered them in other colors hours after receiving them. They're so comfy, have plenty of room in the crotch area, and ...

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...