Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

Instead, let this list of benefits motivate you to add strength training ... Combined with good nutrition and the aerobic exercise of your choice (here’s why you might consider running!), lifting ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Depression can affect all aspects of life, but remember, you're not alone. With the right support and strategies, you can ...

The 7: After snowy white start to football postseason, 7 from BVSD, SVVSD and Broomfield remain Seven teams across Boulder, ...

ARVADA — Holy Family’s boys soccer coach, Ted Hansen, injected a new life into a program that was struggling to breathe last ...

A 42-inch TV used to hang on our living room wall, which seemed like a decent size until one of our children needed a TV.