This is an assessment of cardiovascular fitness, and you’ll be given a fitness ... with a £250 excess and guided hospital ...

The tweak to voting laws will allow veterans to use their identity card to vote, after some were turned away at local elections this year.

cardio, and strength training. Recently married to Jim Theodores, 76, Donna shares that her husband admires her flexibility ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The first of polling in Jharkhand and Maharashtra Assembly elections is on 20. This article provides a step-by-step guide to ...

The listing of ACME Solar has been muted than the expectations. Ahead of its listing, the grey market premium (GMP) for the ...

Like the 75 Hard challenge —another social media trend where you complete a list of objectives every day, no exceptions—the ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.