Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but also convenient, and they fit well into your daily routine. Exercises like HIIT ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Another way to pass the time when sick at home is to pick up a time-consuming craft. Some crafts to consider are knitting, ...

It can be tough to find the time, and sometimes the money, to stay active. In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some ...

WH editors tried, tested, and recommended their favorite mats for at-home exercise. We also tapped some ... Most mats on this list come in at a little under six feet tall by two feet wide.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The NFL season is underway so fitness coach and former collegiate football player Dane Robinson joins TODAY to share exercises to help you train like your favorite football player including sumo ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling ... The quick list See the quick list below ...

The most impressive discounts have been on home ... exercises. Shoppers who have brought this multi-gym into their homes say ...