If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Another way to pass the time when sick at home is to pick up a time-consuming craft. Some crafts to consider are knitting, ...

has denied a media report alleging that the Commission has published names of candidates of various political parties in the state ahead of the September 21 LGA exercise. Responding to the report ...

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

No, warmups aren't a waste of time. Artzi says you should always do a dynamic warmup before using the cable machine. This can look like bodyweight exercises, like squats or bridges, to prepare the ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

How to use this list: Do each exercise for 50 seconds, resting for 10 seconds in between each move. You don’t need any equipment for these moves, but an exercise mat and timer is helpful.

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Whether you’re a seasoned expert or new to strength training, working out at home is a great option when you can’t get to the gym or need a change of pace. The at-home workouts below require a ...